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Fitnesszone at Sportsplex | (540) 869-0100 > Group Fitness Schedule > Cardio, Crunch, Core & Kick  

Group Fitness Schedule: Cardio, Crunch, Core & Kick

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Title

 Cardio, Crunch, Core & Kick 

Instructor

 Penny 

Start Time

 6/28/2010 5:45 PM 

End Time

 6/28/2010 6:45 PM 

Description
A challenging class that combines resistance training/ core stabilization/ aerobic training including kickboxing, step & athletic drills!

All Day Event

  

Recurrence

 Every 1 week(s) on: Monday, Wednesday 

Workspace
Attachments
Created at 1/4/2008 6:15 PM  by Christopher Wood 
Last modified at 11/2/2009 8:39 PM  by Christopher Wood