sportsplex > Fitnesszone at Sportsplex | (540) 869-0100

Fitnesszone at Sportsplex | (540) 869-0100

Fitnesszone at Sportsplex | (540) 869-0100 > Group Fitness Schedule > Silver Sneakers! MSROM

Group Fitness Schedule: Silver Sneakers! MSROM

Title

Silver Sneakers! MSROM

Instructor

Trish

Start Time

3/11/2010 10:30 AM

End Time

3/11/2010 11:30 AM

Description

Muscular Strength & Range of Movement: Have fun and move to the music through a variety of exercises designed to increase muscular strength and range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated/standing support.

All Day Event

Recurrence

Every 1 week(s) on: Tuesday, Thursday

Workspace

Attachments