sportsplex > Fitnesszone at Sportsplex | (540) 869-0100

Fitnesszone at Sportsplex | (540) 869-0100

Fitnesszone at Sportsplex | (540) 869-0100 > Group Fitness Schedule > Cycling Circuit

Group Fitness Schedule: Cycling Circuit

Title

Cycling Circuit

Instructor

Becky

Start Time

6/29/2010 6:00 PM

End Time

6/29/2010 6:45 PM

Description

Cycling with a spin! This class integrates fierce bursts of energy (on and off the bike) using plyometrics, sport moves, lunges, and even resistance tools! One great way to increase speed, maximizes power, and develops endurance!

All Day Event

Recurrence

Every 1 week(s) on: Tuesday, Thursday

Workspace

Attachments