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Fitnesszone at Sportsplex | (540) 869-0100 > Group Fitness Schedule > Cardio Resistance  

Group Fitness Schedule: Cardio Resistance

Export Event

Title

 Cardio Resistance 

Instructor

 Penny 

Start Time

 7/31/2010 9:00 AM 

End Time

 7/31/2010 10:00 AM 

Description
Enjoy this fresh approach to cardio with a workout that combines step, hi/lo, athletic drills, and intervals with resistance!

All Day Event

  

Recurrence

 Every 1 week(s) on: Saturday 

Workspace
Attachments
Created at 7/10/2008 9:41 PM  by Christopher Wood 
Last modified at 6/18/2010 9:09 AM  by Christopher Wood