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Fitnesszone at Sportsplex | (540) 869-0100 > Group Fitness Schedule > Body Basics  

Group Fitness Schedule: Body Basics

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Title

 Body Basics 

Instructor

 Trish 

Start Time

 7/9/2010 7:45 AM 

End Time

 7/9/2010 9:00 AM 

Description
This low impact strength and aerobic training class focuses strongly on sholders, legs, abs & includes a long stretching segment!

All Day Event

  

Recurrence

 Every 1 week(s) on: Monday, Wednesday, Friday 

Workspace
Attachments
Created at 1/5/2008 6:02 PM  by Christopher Wood 
Last modified at 7/10/2008 9:34 PM  by Christopher Wood