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Fitnesszone at Sportsplex | (540) 869-0100 > Group Fitness Schedule > Total Training  

Group Fitness Schedule: Total Training

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Title

 Total Training 

Instructor

 Debbie 

Start Time

 7/5/2010 9:15 AM 

End Time

 7/5/2010 10:45 AM 

Description
This no nonsense 90 minute workout combines cross training methods, strengthening & stretching for true functional fitness.

All Day Event

  

Recurrence

 Every 1 week(s) on: Monday, Wednesday, Friday 

Workspace
Attachments
Created at 1/5/2008 6:07 PM  by Christopher Wood 
Last modified at 1/11/2008 9:40 AM  by Christopher Wood