Fitnesszone at Sportsplex | (540) 869-0100

Our Silver Sneakers program is designed for, but not limited to 65+ adults!

Cardio Circuit combines fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.  Upper body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball is alternated with non-impact aerobic choreography.  A chair is offered for support, stretching, and relaxation exercises.