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Fitnesszone at Sportsplex | (540) 869-0100 > Group Fitness Schedule  

Group Fitness Schedule

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Monday-Friday: [5am-10pm] Saturday: [8am -8pm] Sunday: [8am - 6pm]
Cycling sign up for AM classes begins when the gym opens and at noon for PM classes that same day.  Unclaimed bikes will be forfeited at the very start of class and sign up is required!  Heart rate monitors are strongly recommended for all cycling classes.  Please be courteous & on time for classes.  Group Fitness classes take priority in both the cardio and cycling rooms.  We ask you wait until the class has left these rooms before entering.  All classes are subject to change or cancellation.
  
View: 
< July, 2010 >
 Mon  Tue  Wed  Thu  Fri  Sat  Sun 
 28 
  Body Basics
  Total Training
  Silver Sneakers! Cardio Circuit
  Power Hour
  Cardio, Crunch, Core & Kick
 29 
  Cycling
  Pilates
  Silver Sneakers! MSROM
  100% Cardio
  Pilates Fusion
  Cycling Circuit
 30 
  Body Basics
  Total Training
  Power Hour
  Cardio, Crunch, Core & Kick
 1 
  Cycling
  Pilates
  Silver Sneakers! MSROM
  100% Cardio
  Pilates Fusion
  Cycling Circuit
 2 
  Body Basics
  Total Training
  Silver Sneakers! Cardio Circuit
  Cardio, Crunch, Core & Kick
  Cycling
 3 
  Cardio Resistance
  Core & More
 4 
  Cycling
 5 
  Body Basics
  Total Training
  Silver Sneakers! Cardio Circuit
  Power Hour
  Cardio, Crunch, Core & Kick
 6 
  Cycling
  Pilates
  Silver Sneakers! MSROM
  100% Cardio
  Pilates Fusion
  Cycling Circuit
 7 
  Body Basics
  Total Training
  Power Hour
  Cardio, Crunch, Core & Kick
 8 
  Cycling
  Pilates
  Silver Sneakers! MSROM
  100% Cardio
  Pilates Fusion
  Cycling Circuit
 9 
  Body Basics
  Total Training
  Silver Sneakers! Cardio Circuit
  Cardio, Crunch, Core & Kick
  Cycling
 10 
  Cardio Resistance
  Core & More
 11 
  Cycling
 12 
  Body Basics
  Total Training
  Silver Sneakers! Cardio Circuit
  Power Hour
  Cardio, Crunch, Core & Kick
 13 
  Cycling
  Pilates
  Silver Sneakers! MSROM
  100% Cardio
  Pilates Fusion
  Cycling Circuit
 14 
  Body Basics
  Total Training
  Power Hour
  Cardio, Crunch, Core & Kick
 15 
  Cycling
  Pilates
  Silver Sneakers! MSROM
  100% Cardio
  Pilates Fusion
  Cycling Circuit
 16 
  Body Basics
  Total Training
  Silver Sneakers! Cardio Circuit
  Cardio, Crunch, Core & Kick
  Cycling
 17 
  Cardio Resistance
  Core & More
 18 
  Cycling
 19 
  Body Basics
  Total Training
  Silver Sneakers! Cardio Circuit
  Power Hour
  Cardio, Crunch, Core & Kick
 20 
  Cycling
  Pilates
  Silver Sneakers! MSROM
  100% Cardio
  Pilates Fusion
  Cycling Circuit
 21 
  Body Basics
  Total Training
  Power Hour
  Cardio, Crunch, Core & Kick
 22 
  Cycling
  Pilates
  Silver Sneakers! MSROM
  100% Cardio
  Pilates Fusion
  Cycling Circuit
 23 
  Body Basics
  Total Training
  Silver Sneakers! Cardio Circuit
  Cardio, Crunch, Core & Kick
  Cycling
 24 
  Cardio Resistance
  Core & More
 25 
  Cycling
 26 
  Body Basics
  Total Training
  Silver Sneakers! Cardio Circuit
  Power Hour
  Cardio, Crunch, Core & Kick
 27 
  Cycling
  Pilates
  Silver Sneakers! MSROM
  100% Cardio
  Pilates Fusion
  Cycling Circuit
 28 
  Body Basics
  Total Training
  Power Hour
  Cardio, Crunch, Core & Kick
 29 
  Cycling
  Pilates
  Silver Sneakers! MSROM
  100% Cardio
  Pilates Fusion
  Cycling Circuit
 30 
  Body Basics
  Total Training
  Silver Sneakers! Cardio Circuit
  Cardio, Crunch, Core & Kick
  Cycling
 31 
  Cardio Resistance
  Core & More
 1 
  Cycling