Fitnesszone at Sportsplex | (540) 869-0100 : Group Fitness Schedule http://www.fitnesszonewinchester.com/Lists/Calendar/This Week.aspx RSS feed for the Group Fitness Schedule list. Fitnesszone Winchester Wed, 08 Sep 2010 00:46:24 GMT Windows SharePoint Services V3 RSS Generator 60 Fitnesszone at Sportsplex | (540) 869-0100 : Group Fitness Schedule /_layouts/images/homepage.gif http://www.fitnesszonewinchester.com/Lists/Calendar/This Week.aspx Core & More http://www.fitnesszonewinchester.com/Lists/Calendar/DispForm.aspx?ID=37 Instructor: Penny
Start Time: 6/18/2010 10:00 AM
End Time: 8/4/2029 10:30 AM
]]> Christopher Wood Fri, 11 Jul 2008 02:39:13 GMT http://www.fitnesszonewinchester.com/Lists/Calendar/DispForm.aspx?ID=37 Cardio Resistance http://www.fitnesszonewinchester.com/Lists/Calendar/DispForm.aspx?ID=38 Instructor: Penny
Start Time: 6/18/2010 9:00 AM
End Time: 8/4/2029 10:00 AM
Description:
Enjoy this fresh approach to cardio with a workout that combines step, hi/lo, athletic drills, and intervals with resistance!
]]> Christopher Wood Fri, 11 Jul 2008 02:41:16 GMT http://www.fitnesszonewinchester.com/Lists/Calendar/DispForm.aspx?ID=38