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3/10/2010 7:45 AM
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Body Basics
This low impact strength and aerobic training class focuses strongly on sholders, legs, abs & includes a long stretching segment! |
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3/10/2010 9:15 AM
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Total Training
This no nonsense 90 minute workout combines cross training methods, strengthening & stretching for true functional fitness. |
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3/10/2010 4:30 PM
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Power Hour
Easy to follow, challenging & complete workout for all fitness levels. Core training included. |
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3/10/2010 5:45 PM
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Cardio, Crunch, Core & Kick
A challenging class that combines resistance training/ core stabilization/ aerobic training including kickboxing, step & athletic drills! |
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3/11/2010 5:30 AM
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Cycling
Intense sprints, jumps, and climbs are just part of this awesome, high calorie burning workout! Terrific way to break the “metabolic RUT”! |
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3/11/2010 9:15 AM
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Pilates
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3/11/2010 10:30 AM
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Silver Sneakers! MSROM
Muscular Strength & Range of Movement: Have fun and move to the music through a variety of exercises designed to increase muscular strength and range of movement, and activity for daily living skills. Hand held weights, elastic tubing...
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3/11/2010 4:30 PM
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100% Cardio
Just that. Warm up, cool down and nothing but calorie burning cardio in between.
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3/11/2010 5:35 PM
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Pilates Fusion
Basic, simple to follow Pilates mat training helps increase flexibility, build strength and tone! |
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3/11/2010 6:00 PM
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Cycling Circuit
Cycling with a spin! This class integrates fierce bursts of energy (on and off the bike) using plyometrics, sport moves, lunges, and even resistance tools! One great way to increase speed, maximizes power, and develops endurance! |