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Fitnesszone at Sportsplex | (540) 869-0100

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 Inclement Weather Policy

  • Inclement Weather Policy- If Frederick County schools delay due to inclement weather, there are no morning classes or kids zone. Listen to WINC FM or turn to channel 18 or Frederick Co. schools Website.
  • If Frederick County Schools close early due to inclement weather there are no Evening classes or Kids Zone
  • If Frederick County Public Schools close for the day due to inclemment weather there are no classes for the entire day.

When in doubt call the gym at 540-869-0100 for instructions.

 Announcements

Buddy for a Buck-From March 13-March 31,2010 
by Christopher Wood
 2/18/2010 7:54 AM
 
YOUTH FITNESS PROGRAM 
by Christopher Wood
 10/1/2009 11:58 AM
 
Locker Rentals 
by Christopher Wood
 6/5/2009 6:10 AM
 
We MATCH other GYM Membership deals 
by Christopher Wood
 5/21/2009 11:29 AM
 

 Membership Benefits

State-of-the-Art , professionally maintained exercise equipment:

  • Epic
  • Magnum
  • Freemotion
  • Precor
  • NordicTrack
  • Free Weights
  • Reebok Tomahawk Cycles
  • Jacobs ladder
  • Cardio Wave
  • In addition, our Group Fitness Classes and Indoor Cycling Classes are included at no additional charge with your membership!

 Group Fitness

Group Fitness is for men and women of all fitness levels.
Instructors promote cross training in a safe and professional manor.
Class formats are kept fresh and invigorated with varied routines.

We pledge to:

  • Motivate your spirit
  • Change you physically
  • Introduce you to great friends

 Upcomming events

3/10/2010 7:45 AM   Body Basics 
This low impact strength and aerobic training class focuses strongly on sholders, legs, abs & includes a long stretching segment!
3/10/2010 9:15 AM   Total Training 
This no nonsense 90 minute workout combines cross training methods, strengthening & stretching for true functional fitness.
3/10/2010 4:30 PM   Power Hour 
Easy to follow, challenging & complete workout for all fitness levels.  Core training included.
3/10/2010 5:45 PM   Cardio, Crunch, Core & Kick 
A challenging class that combines resistance training/ core stabilization/ aerobic training including kickboxing, step & athletic drills!
3/11/2010 5:30 AM   Cycling 
Intense sprints, jumps, and climbs are just part of this awesome, high calorie burning workout!  Terrific way to break the “metabolic RUT”!
3/11/2010 9:15 AM   Pilates 
3/11/2010 10:30 AM   Silver Sneakers! MSROM 
Muscular Strength & Range of Movement:  Have fun and move to the music through a variety of exercises designed to increase muscular strength and range of movement, and activity for daily living skills.  Hand held weights, elastic tubing...
3/11/2010 4:30 PM   100% Cardio 
Just that. Warm up, cool down and nothing but calorie burning cardio in between.
3/11/2010 5:35 PM   Pilates Fusion 
Basic, simple to follow Pilates mat training helps increase flexibility, build strength and tone!
3/11/2010 6:00 PM   Cycling Circuit 
Cycling with a spin!  This class integrates fierce bursts of energy (on and off the bike) using plyometrics, sport moves, lunges, and even resistance tools!  One great way to increase speed, maximizes power, and develops endurance!
(More Events...)

LOCATION

 221 Commonwealth Ct.
Winchester, VA 22602
(540)869-0100

HOURS

Monday—Friday 5 am—10 pm
Saturday 8 am—8 pm
Sunday 8 am—1 pm

 
 
 

 Additional Benefits

  • Personal Training*
  • Tanning*

    *Additional fees required

 Silver Sneakers Program

Silver Sneakers Logo
Sponsored by HUMANA, Fitness Zone has been chosen to host the Silver Sneakers Program for our 60+ adults! From Muscular Range of Motion to cardio we have it all for our Senior Adults

 Virtual Tour

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