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Fitnesszone at Sportsplex | (540) 869-0100

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 Inclement Weather Policy

  • Inclement Weather Policy- If Frederick County schools delay due to inclement weather, there are no morning classes or kids zone. Listen to WINC FM or turn to channel 18 or Frederick Co. schools Website.
  • If Frederick County Schools close early due to inclement weather there are no Evening classes or Kids Zone
  • If Frederick County Public Schools close for the day due to inclemment weather there are no classes for the entire day.

When in doubt call the gym at 540-869-0100 for instructions.

 Announcements

Locker Rentals 
by Christopher Wood
 6/5/2009 6:10 AM
 
We MATCH other GYM Membership deals 
by Christopher Wood
 5/21/2009 11:29 AM
 

 Membership Benefits

State-of-the-Art , professionally maintained exercise equipment:

  • Epic
  • Magnum
  • Freemotion
  • Precor
  • NordicTrack
  • Free Weights
  • Reebok Tomahawk Cycles
  • Jacobs ladder
  • Cardio Wave
  • In addition, our Group Fitness Classes and Indoor Cycling Classes are included at no additional charge with your membership!

 Group Fitness

Group Fitness is for men and women of all fitness levels.
Instructors promote cross training in a safe and professional manor.
Class formats are kept fresh and invigorated with varied routines.

We pledge to:

  • Motivate your spirit
  • Change you physically
  • Introduce you to great friends

 Upcomming events

7/30/2010 7:45 AM   Body Basics 
This low impact strength and aerobic training class focuses strongly on sholders, legs, abs & includes a long stretching segment!
7/30/2010 9:15 AM   Total Training 
This no nonsense 90 minute workout combines cross training methods, strengthening & stretching for true functional fitness.
7/30/2010 11:00 AM   Silver Sneakers! Cardio Circuit 
Our Silver Sneakers program is designed for, but not limited to 65+ adults!
Cardio Circuit combines fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.  Upper body strength work with hand-held...
7/30/2010 4:30 PM   Cardio, Crunch, Core & Kick 
Cardio, Crunch, Core & Kick:  A
challenging  class that combines
 resistance training/ core stabilization/  aerobic training including
kickboxing, step & athletic drills!
7/30/2010 5:30 PM   Cycling 
Intense sprints, jumps, and climbs are just part of this awesome, high calorie burning workout!  Terrific way to break the “metabolic RUT”!
7/31/2010 9:00 AM   Cardio Resistance 
Enjoy this fresh approach to cardio with a workout that combines step, hi/lo, athletic drills, and intervals with resistance!
7/31/2010 10:00 AM   Core & More 
8/1/2010 9:00 AM   Cycling 
Intense sprints, jumps, and climbs are just part of this awesome, high calorie burning workout!  Terrific way to break the "metabolic RUT"!
8/2/2010 7:45 AM   Body Basics 
This low impact strength and aerobic training class focuses strongly on sholders, legs, abs & includes a long stretching segment!
8/2/2010 9:15 AM   Total Training 
This no nonsense 90 minute workout combines cross training methods, strengthening & stretching for true functional fitness.
(More Events...)

LOCATION

 221 Commonwealth Ct.
Winchester, VA 22602
(540)869-0100

HOURS

Monday—Friday 5 am—10 pm
Saturday 8 am—8 pm
Sunday 8 am—1 pm

 
 
 

 Links

 Additional Benefits

  • Personal Training*
  • Tanning*

    *Additional fees required

 Silver Sneakers Program

Silver Sneakers Logo
Sponsored by HUMANA, Fitness Zone has been chosen to host the Silver Sneakers Program for our 60+ adults! From Muscular Range of Motion to cardio we have it all for our Senior Adults

 Virtual Tour

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