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7/30/2010 7:45 AM
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Body Basics
This low impact strength and aerobic training class focuses strongly on sholders, legs, abs & includes a long stretching segment! |
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7/30/2010 9:15 AM
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Total Training
This no nonsense 90 minute workout combines cross training methods, strengthening & stretching for true functional fitness. |
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7/30/2010 11:00 AM
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Silver Sneakers! Cardio Circuit
Our Silver Sneakers program is designed for, but not limited to 65+ adults!
Cardio Circuit combines fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held...
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7/30/2010 4:30 PM
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Cardio, Crunch, Core & Kick
Cardio, Crunch, Core & Kick: A
challenging class that combines
resistance training/ core stabilization/ aerobic training including
kickboxing, step & athletic drills! |
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7/30/2010 5:30 PM
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Cycling
Intense sprints, jumps, and climbs are just part of this awesome, high calorie burning workout! Terrific way to break the “metabolic RUT”! |
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7/31/2010 9:00 AM
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Cardio Resistance
Enjoy this fresh approach to cardio with a workout that combines step, hi/lo, athletic drills, and intervals with resistance! |
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7/31/2010 10:00 AM
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Core & More
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8/1/2010 9:00 AM
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Cycling
Intense sprints, jumps, and climbs are just part of this awesome, high calorie burning workout! Terrific way to break the "metabolic RUT"! |
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8/2/2010 7:45 AM
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Body Basics
This low impact strength and aerobic training class focuses strongly on sholders, legs, abs & includes a long stretching segment! |
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8/2/2010 9:15 AM
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Total Training
This no nonsense 90 minute workout combines cross training methods, strengthening & stretching for true functional fitness. |